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Skills 4 Success Workshops - Stress Management

Learn symptoms of overwhelming stress and learn how to cope.

Wednesday, November 1, 2017
12:00 PM - 1:00 PM
The Commons : 328
At UMBC, students tend to report that difficulties with stress, time management, motivation, and anxiety often interfere with personal, social, and academic goals. The Counseling Center has created a unique series of interactive and FREE workshops to help support students with these particular concerns. 

These Skills 4 Success Workshops are held weekly on Wednesdays during free hour, starting October 25th. Unless otherwise noted, workshops will be held in Commons, Room 328.  Topics and dates for this semester are as follows:
  • Procrastination- Oct 25
  • Stress Management-  Nov 1
  • Time Management-  Nov 8
  • Test Anxiety-  Nov 15
  • Motivation/Goal-Setting-  Nov 29
  • Sleep/Get through Finals-  Dec 6
Do not miss this opportunity to interact with other students struggling with similar concerns. For more information, contact the Counseling Center at 410-455-2472.