The Science of Stress Workshop - TODAY!
Finals are stressful - learn how to manage it!
Location
University Center : 115
Date & Time
May 13, 2024, 3:00 pm – 4:00 pm
Description
Learn about the basic biology behind good stress and bad stress and come up with a self-care plan to keep your mental health in check, to overcome test anxieties, and practice mindfulness.
Topics include:
- Academic Mindfulness
- Exam/Test Anxiety Intervention
- Guided Practices
- UMBC Mental Health Resource Overview
- ASC's StudyCon Preview
Start building healthy habits for finals week TODAY!
