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Skills for Success

Stress Management

Location

The Commons : 327

Date & Time

March 15, 2017, 12:00 pm – 12:45 pm

Description

At UMBC, students tend to report that difficulties with stress, time management, motivation, and anxiety often interfere with meeting personal, social, and academic goals. The Counseling Center...

Mindful Mondays Week 3

Walking meditation to practice focusing attention

Location

The Commons : 318

Date & Time

March 13, 2017, 4:00 pm – 5:00 pm

Description

The Counseling Center is excited to offer a 9 week drop-in workshop series called Mindful Mondays!  There are 3 main themes (Body Awakening, Internal Experiences and Responding Differently) with...

Skills for Success

Procrastination

Location

The Commons : 327

Date & Time

March 8, 2017, 12:00 pm – 12:45 pm

Description

At UMBC, students tend to report that difficulties with stress, time management, motivation, and anxiety often interfere with meeting personal, social, and academic goals. The Counseling Center...

Mindful Mondays Week 2

Mindfully using play-dough to practice focusing attention

Location

The Commons : 318

Date & Time

March 6, 2017, 4:00 pm – 5:00 pm

Description

The Counseling Center is excited to offer a 9 week drop-in workshop series called Mindful Mondays!  There are 3 main themes (Body Awakening, Internal Experiences and Responding Differently) with...

RIO Workshop #3

Location

The Commons : 332

Date & Time

March 1, 2017, 10:00 am – 11:00 am

Description

We hope that you will find RIO helpful in learning to recognize and better manage the concerns that led you to the UMBC Counseling Center.  Many people pursue counseling with the idea that their...

Mindful Mondays Week 1

Diaphragmatic breathing to practice focusing attention

Location

The Commons : 318

Date & Time

February 27, 2017, 4:00 pm – 4:45 pm

Description

The Counseling Center is excited to offer a 9 week drop-in workshop series called Mindful Mondays!  There are 3 main themes (Body Awakening, Internal Experiences and Responding Differently) with...

RIO Workshop #2

Location

The Commons : 332

Date & Time

February 22, 2017, 10:00 am – 11:00 am

Description

We hope that you will find RIO helpful in learning to recognize and better manage the concerns that led you to the UMBC Counseling Center.  Many people pursue counseling with the idea that their...